You should bring a yoga mat, a water bottle, a towel, and comfortable clothing that allows for a full range of motion. Some studios provide mats, but bringing your own ensures hygiene and personal comfort during the session.
Mountain Pose is the base for all standing poses it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like "simply standing," but there is a ton going on.
Yoga positions, or asanas, are essential for aligning the body, mind, and breath, helping to improve physical strength, enhance flexibility, promote mental clarity, and support overall health and well-being.
It Enhances hip flexibility and improves blood circulation in the pelvic region, helping to relieve lower back tension and support reproductive health.
It improves spinal flexibility, strengthens the legs, and enhances balance while stimulating digestion and detoxification through deep twisting.
It strengthens the spine, improves flexibility, energizes the body, and stimulates the nervous system, promoting overall vitality and mental clarity.
It promotes deep relaxation, reduces stress, and allows the body and mind to integrate the benefits of yoga practice, enhancing overall well-being.
It improves spinal mobility, aids digestion, and detoxifies the body through deep twisting while enhancing flexibility & stimulating the internal organs.
It improves blood circulation to the brain, enhances focus and mental clarity, strengthens the upper body, and helps in developing balance and core stability.
Our trainers guide practitioners in proper alignment, breathing techniques, and mindfulness, ensuring a safe and effective practice while tailoring poses to individual needs and goals.
Yoga Trainer
Yoga Trainer
Yoga Trainer
Yoga Trainer
Mountain Pose is the base for all standing poses it gives you a sense of how to ground in to your feet and feel the earth below you.
This Plan includes foundational asanas, breathing techniques, and guided relaxation sessions, focusing on flexibility, posture, and stress relief in an affordable and accessible way.
This Plan includes intensive asana practice, advanced pranayama, meditation techniques, and personalized guidance to enhance strength, flexibility, and overall mind-body mastery.
This offers personalized one-on-one sessions, tailored asanas, advanced breathing techniques, and focused guidance to meet individual goals and specific needs.
You should bring a yoga mat, a water bottle, a towel, and comfortable clothing that allows for a full range of motion. Some studios provide mats, but bringing your own ensures hygiene and personal comfort during the session.
Kumari
Chethan
Balaji
Leo
Malleshwari